Pick the skills you want most up to 5

Tap any skill to watch its demo. Tick the box next to the 1-5 skills or variations you most want to learn next.

Lower on the poster = more advanced. Each skill builds on the ones above it, so pick what's next for you. No handstand before your headstand.

On a phone, pinch to zoom into the poster.

Choose how often and how long

Tick up to 4 days you can practice, and whether that day has 20 or 30 minutes. Conditioning is part of every program - we place it on 2 of your days.

Where should we send it?

Your program and a short daily email course that shows you how to adjust it.